Almond Flour Roti Recipe


My current favourite snack, this almond flour roti recipe is a very delicious snack.

If you are looking for something new, we have got that, too!

Almond flour roti like a traditional Indian method, Dough is made of almond flour and curd only.

Have you ever tried the almond flour roti recipe? Please share your opinion via comment with us.

It is a delicious recipe for all Indians who cannot live a day without roti.

It is easy to make, delectable to have and super healthy to add to your diet plan.

What is cooking today: Almond flour roti recipe?

Ingredients required for Almond Flour Roti Recipe:

  • 1/2 cup (150 g) blanched almond flour
  • Curd/Yogurt
  • Boiling water

Preparation Method for Almond Flour Roti Recipe:

  1. Firstly take a bowl and add almond flour to the curd mixture and mix it well till well combined.
  2. Take lukewarm water for kneading the dough and with your hands knead the dough well.
  3. Leave the dough aside for 15 minutes and divide it into equal balls.
  4. If you want you can add chopped onion to it.
  5. Now roll the dough into a circular shape.
  6. Take a non-stick pan over medium-high heat.
  7. Add roti into the pan and cook well from both sides.
  8. Serve with any chutney or dal.

What is an Almond?

the scientific name of the Almond is ‘Prunus Dulcis which is a fruit of the deciduous tree. It is rich in calories and is enclosed with a brown hard shell. Brown’s hard shell is removed first to make it ready to eat. there are two types of almonds. Sweet and bitter almonds are the two types of almonds.

A bitter form of almond contains prussic acid which is a toxic substance. The prussic acid in its strained form is cyanide which is a deadly poison. Bitter almonds are processed to remove this harmful substance before they can be used. Bitter almonds find their use mainly in cooking while sweet almond has several uses. Sweet almonds find their use in desserts, puddings, garnishes, etc. smooth you can add almonds and milk to get astounding fitness benefits.

Frequently Asked Questions:

Who should not eat almonds?

People going all over the problem of stones in their kidneys or gall bladder must not eat almonds. Almonds are rich in oxalate and can grow their problem even more. Moderation is recommended, mainly for people who are prone to kidney difficulties or have a history of kidney stones.

What is the healthiest way to eat almonds?

Soaked almonds are good because the peel of the almond contains tannin, which checks nutrient absorption. We have to soak the almonds to make it easy to take off the peel, which agrees on the nuts release all the nutrients easily.

Is it good to eat almonds on empty stomach?

As almonds contain many nutrients, you can eat almonds directly, preferably on an empty stomach to increase and speed up the absorption of the nutrients.

What is the price of 500g almonds?

Tulsi California Almonds, Raw,500g

M.R.P.: ₹640.00
Price: ₹449.00 (₹89.80 /100 g) Fulfilled
You Save: ₹191.00 (30%)
Inclusive of all taxes

Nutritional Information for Almond Flour Roti Recipe:

Carbs – 1.5 g

Fats – 13.8 g

Fiber – N/A

Protein – 5 g

Table chart for Almonds Nutrition:

Energy (calories) 164 1,800–3,000
Carbohydrate (g) 6.1, including 1.2 g of sugar 130
Fat (g) 14.2, of which 12.4 g is unsaturated 20%–35% of daily calories
Fiber (g) 3.5 25.2–30.8
Protein (g) 6.0 46–56
Calcium (mg) 76.3 1,000–1,200
Iron (mg) 1.0 8–18
Magnesium (mg) 76.5 310–420
Phosphorus (mg) 136 700
Potassium (mg) 208 4,700
Zinc (mg) 0.9 8–11
Copper (mg) 0.3 900
Manganese (mg) 0.6 1.8–2.3
Selenium (micrograms or mcg) 1.2 55
Folate (mcg, DFE) 12.5 300–400
Vitamin E (mg) 7.27 15
Cholesterol 0 No data


Health benefits of Almonds:

Almonds are healthy food. They provide a range of vital nutrients and can be the best source of protein for people who follow a plant-based diet.

How many almonds should I eat in a day?

23 almonds a day.

When analyze ounce for ounce, almonds are the tree nut highest in protein, fibre, calcium, vitamin E, riboflavin and niacin. Just remember 1-2-3. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion suggested by the Dietary Guidelines for Americans.

  1. It is a great source of vitamin E.
  2. It cures our digestive issues.
  3. It improves metabolism causing weight loss.
  4. It is loaded with antioxidants.
  5. Almonds are high in vitamin E.
  6. It can assist with blood sugar control.
  7. It can lower cholesterol levels.

What are the side effects of almonds?

Here are 7 known side effects of almonds.

  • if we eat too many almonds can cause constipation. …
  • A large intake of almonds reduces nutrient absorption in the body. …
  • Almonds can make you gain weight. …
  • Almonds can trigger allergies. …
  • Too many almonds can lead to kidney stones. …
  • Almonds can cause Vitamin E overdose.
  • Almonds can cause cyanide poisoning!


As you know both these flours are keto-friendly and are generally used in the keto community. But, how do you use them in the kitchen? What proportion and can you replace one for the other? In spite of both being a replacement for wheat flour, they do not have that many common properties.

How to Use Coconut Flour and Almond Flour

Coconut flour has a leaning to suck up more liquid in differentiation to almond flour, after that most of the recipes need less flour and more wet ingredients. If you do not add enough liquid, it results in very dry and even crumbly food.

When we cook it with coconut flour, after that we will mix wet and dry ingredients, we will need to give it time to absorb this liquid.

Almond flour is moister when compared to coconut flour or even wheat flour.

Who should not eat almonds?

People going across the problem of stones in their kidneys or gall bladder did not eat almonds. Almonds are rich in oxalate and can grow their problem even more. Moderation is recommended, especially for people who are prone to kidney difficulties or have a history of kidney stones.


Almonds give post-ingestive metabolic and appetitive advantages and did not raise the risk of weight gain. This recommends that almonds may be a healthful snack idea.

 Almonds are one of the world’s most loved tree nuts that are very nutritious and filled with fats, and antioxidants including vitamins and minerals.








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Winter Recipes for the Holidays

Looking for some new recipes to try out during the holiday season? These easy-to-make dishes are sure to impress everyone on your list!

Recipe:Easy Ways to Boost Metabolic Rate

Winters means different things in different parts of the world. In the United States, we think of cold weather, snow, and Christmas. But in other places around the globe, winter is a time of celebration, feasting, and family gatherings. This article will give you some ideas for delicious winter meals that will warm your heart and fill your belly.

Try this Recipe For Loss weight

1       Keto Cheeseburger Casserole

2       Keto cucumber smoothie

Pumpkin Pie Muffins

If you love pumpkin pie, then these muffins are perfect for you! They are made with real pumpkin puree, so they taste just as good as any homemade version. You can also make them gluten-free by using a gluten-free flour mix instead of regular flour.

These muffins are moist and delicious, and they’re easy to make too. Just combine the dry ingredients in one bowl, and add the wet ingredients to another. Mix everything together until well combined, and bake at 350 degrees Fahrenheit for 25 minutes. The result? A fluffy, light, and tender muffin that tastes just like pumpkin pie.

If you want to get creative with your holiday baking, try making these muffins instead of pumpkin pies. You won’t be disappointed.

Prep Time:

20 mins

Cook Time:

30 mins

Total Time:

50 mins




2 dozen muffins


Ingredients required for Pumpkin Pie Muffins:

  • 1 ½ cups whole wheat flour
  • 1 ½ cups all-purpose flour
  • 5 teaspoons pumpkin pie spice
  • 2 teaspoons baking soda
  • 1 ½ teaspoons salt
  • 1 (30-ounce) can of pumpkin pie filling (such as Libby’s®)
  • 3 cups white sugar, or more to taste
  • ½ cup vegetable oil
  • ½ cup water
  • 4 large eggs

How to prepare Pumpkin Pie Muffins: Winter Recipes for the Holidays

  1. Firstly we have to preheat our oven to 166 degrees C.
  2. Grease 12 muffin cups with cooking spray or melted butter.
  3. Then take a large bowl and mix whole wheat flour, all-purpose flour, pumpkin pie spice, baking soda, and salt and mix it well till well combined.
  4. Take another bowl and add pumpkin pie filling, sugar, oil, water, and beaten eggs and mix it well tills well combined.
  5. Now add flour mixture into pumpkin mixture till it is mixed well.
  6. Then fill muffin cups with batter and bake it for 10 to 12 minutes or till the toothpick comes out clean.
  7. Let it cool before serving!

Nutritional Facts: Winter Recipes for the Holidays

Total Fat 6g7%Saturated Fat 1g5%Cholesterol 31mg10%Sodium 336mg15%Total Carbohydrate 46g17%Dietary Fiber 4g15%Total Sugars 25gProtein 3gVitamin C 1mg7%Calcium 24mg2%Iron 1mg7%Potassium 102mg2%



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5 essential Mudras true . Mudras are sacred and have lived for millions of years before us. The sole purpose of Mudras is to make our lives better and to benefit them in ways that most people cannot comprehend through their normal, ordinary daily living. There are several instances when all of us need a small spark of energy to continue our lives and this can be brought forth by practising the right mudras. They essentially help us live to grow better when people learn to connect themselves with the unknown. It is the unknown that makes our world reach greater heights.

Many of us really believe in Mudras even though most of us are regularly practising them subconsciously. When we bow down to touch someone’s feet or shake hands or bring them together into a Namaskar, all we are doing is practising a certain form of Mudra.

Mudras are essential and all the good sciences and practices are but a culmination of many Mudras together. Yoga, dance, and martial arts of any form do not indicate much more than making us conscious of the right mudras at a particular time and exploring their power together. Holding to the purpose of the Mudras, in this article, we will cover a few Mudras that can bring a positive change into your lives.

5 essential Mudras true to the purpose of Mudras and their benefits

  1. The Namaskar Mudra 5 essential Mudras true 

The power of the Namaskar Mudra is so great that whenever we see anyone we revere, we join our palms together slightly pressing one upon the other. All of our fingers represent one or the other element- fire, water, earth, air and space.

  • The thumb indicates fire
  • Our index finger denotes the air
  • The middle finger represents the Akashic element
  • Our ring finger is the earth symbol
  • The little finger denotes the water element

When we join our hands we create a closed circle around which the energies can flow vividly making our sense of reverence deeper and connecting us and the being we bow down to the unknown expanse of the Universe.

  1. Gyana Mudra, 5 essential Mudras true 

This is the next best Mudra that can bring together astonishing results when it is practised for a longer period that is more than 20 minutes daily.

In this mudra, touch the tip of the thumb with the tip of the index finger.

Balancing the air and fire elements within the body can balance your gastrointestinal system and also calm your mind.

There are many benefits of practising the Gyana Mudra, some of them being;

  • Manages insomnia
  • Aids in depression
  • Channelizes our brain’s energy
  • Relieves headaches and manages diabetes

You can perform this mudra any time of the day. The Gyana Mudra can help bring a balance in the vatta, pitta and Kapha energies within our body.

  1. Vayu Mudra

It is for releasing our body and for making us feel lighter and help in terms of stress release and in managing feelings of heaviness.

If you have a Vatta body type, then this mudra can be immensely beneficial for you.

Straighten your palm and then bend your index finger slightly touching it with the thumb at the second phalanx. Keep the other three fingers straight and oriented towards the outer side.

Several benefits of this mudra include;

  • Whenever you feel a bloating sensation, you can try practising this mudra. It can help eliminate excess gas formation in the body.
  • It also relieves constipation in people and helps clear the bowl.
  • Regularly practising it can help people suffering from cervical spondylosis.
  • With its help chest pain can be relieved, and brittle, dry hairs can be made to look better.
  • They also provide good immunity against colds and coughs.


  1. Surya Mudra

The Surya Mudra can balance the Fire element in your body.

With the help of this mudra, you can boost your body temperature and also maintain an effective metabolism.

With its help, you can increase the influence of the Fire element in your body and reduce the Earth element’s influence.

Many benefits come with this mudra, an essential in the lives of those who live out in the cold.

You might have seen several yogis and yoginis donning this mudra whenever they sit outside in the cold meditating. It is to keep the body temperature from falling rapidly in our body.

Bend your ring finger into your palm and touch the second phalanx bone with the thumb while stretching the other three fingers outward.

Several of its benefits include the ones given below.

  • It is a posture that will help decrease the bad fat and cholesterol in the body.
  • Improving digestion is also possible with the help of this yoga mudra
  • It can improve conditions of acidity and indigestion
  • The purpose of mudras seeks completion through it as with its help, you can increase the fire element or the pitta factor in your body and decrease the kapha’s effect.
  • You will be able to maintain the right body temperature through the practice of this yoga mudra.

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  1. Prana Mudra

Most often, our daily lives will bring down the ever-flowing life force within the body. To keep it in balance, we need to practice this yogic mudra posture. Thus, after a hard day’s work or when exhausted from practising this mudra will serve the purpose of mudras by bringing back the much-deserved energy within half an hour of practice.

This is the master of all mudras and can go a long way in healing and curing a body of certain disease conditions.

It is a way in which you balance and bring together the three natural elements together- the Earth, Water and Fire element.

These three when brought together in close proximity can restore pranic healing generating the much-needed energy to make you feel energetic again.

To do this, you have to simply bring your thumb, ring finger and little finger together with the thumb slightly touching the little finger and the ring finger.

You can feel instantly energetic if you practice this mudra and the purpose of the mudra is to restore the energy balance in your body.

Other benefits of practising the Prana mudra will include;

  • It can improve your eyesight and vision
  • The purpose of the mudra is to make you feel relaxed and thus, they balance your blood pressure whether high or low and will restore it to normal.
  • Proper circulation is ensured with the mudra in effect and it also sharpens your vision and improves your eyesight.
  • It will relieve mental anxieties and tension; helps fight stress, restlessness and frustration.
  • They can also soothe a burning stomach.

All these mudras bring benefits that fulfil the purpose of these mudras. But, you won’t know merely by reading them but only by practising them. One thing to note is, you cannot get instant results or benefits. But you can only benefit when you practice them daily for more than 20 minutes patiently and with the belief then change is always around the corner.





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