Shilajit is a mineral-rich substance used for centuries in Ayurvedic medicine. Shilajit has recently been gaining popularity as a dietary supplement due to its purported health benefits, including improved brain function. Let’s take a closer look at shilajit and its potential benefits for cognitive health.
What is Shilajit?
Shilajit is a blackish-brown substance that is in the Himalayan mountains. It has over centuries from the decomposition of plants and minerals. Shilajit contains more than 85 minerals, including fulvic acid and humic acid, responsible for its health benefits.
Shilajit treats various medical conditions, including gout, arthritis, lupus erythematosus, and atopic dermatitis. It also has anti-inflammatory properties and can help relieve pain in the lower back, neck, and other areas. The main benefits of shilajit are its anti-inflammatory properties, which can help relieve pain in the lower back, neck, and other regions, and its minerals, which include fulvic acid and humic acid, which are responsible for its health benefits.
Health Benefits of Shilajit for Brain
Shilajit has been traditionally used to treat various ailments, including anemia, arthritis, gastrointestinal disorders, and sexual dysfunction. More recently, shilajit has had potential cognitive benefits.
One study found that shilajit improved memory and cognitive function in rats. The rats were given either a placebo or shilajit for eight weeks, after which they took various tests designed to measure memory and cognitive function. The shilajit rats performed significantly better on the tests than those who gave the placebo.
Another study looked at the effects of shilajit on human brain cells. The study found that shilajit was able to protect brain cells from damage caused by oxidative stress. Oxidative stress is tough plays a role in the development of age-related cognitive decline, so this finding suggests that shilajit may help protect against age-related mental degeneration.
How to Take Shilajit
Shilajit is available in powder, capsule, and tablet form in online store . You can take it as a liquid extract or tincture. The dose of shilajit varies depending on the state you take it in. You may take dose is 250-500 mg per day for powder and capsule forms. The recommended dose is 30-60 drops per day for liquid extract and tincture forms.
Shilajit is a mineral-rich substance used for centuries in Ayurvedic medicine. Shilajit has recently been gaining popularity as a dietary supplement due to its purported health benefits, including improved brain function. If you’re looking for a herbal way to boost your brainpower, consider giving shilajit a try!