Easy Ways to Boost Metabolic Rate

by alinamorgan

Speeding up your metabolism has numerous health benefits. One of the most useful and well-known benefits of increased metabolism is that it helps to burn more calories and therefore assists in healthy weight loss. A good metabolic rate also increases your energy levels and promotes better quality sleep. Some of the best natural ways to give a significant boost to your metabolic rate are explained below.

Increases Your Water Consumption

Drinking a lot of water every day is by far the best natural way of boosting metabolism. When your body lacks water, it tries to conserve energy which in turn reduces the amounts of calories that are burned. A common misconception is that increasing your water intake will make you look fat by holding water weight. However, the fact is that your body is tricked into storing more water weight when you don’t quench your thirst. Increasing your daily water intake will help you to stay fresh and energetic throughout the day.

There is absolutely no harm in adding lemon to water so as to improve its taste. However, you should be aware that doing this does not have any effect on your weight. Being a diuretic, lemon just gives you an illusion of fat loss by helping to shed the excess water weight.

Get Rid of Processed Carbohydrates

Since the digestion of processed carbohydrates takes very little time, it can cause exhaustion leading to a rapid rise and fall in your blood sugar levels. Therefore, it is highly recommended to eat more natural carbohydrate foods such as fruits and vegetables. Fruits and vegetables are excellent natural metabolism boosters. When your liver is made to metabolize more nutrients, the digestion process becomes much slower. Even diabetics can eat certain fruits without worrying about the sudden rise in their levels of blood sugar.

Eat Smaller and Frequent Meals Spread through the Day

Eating a large meal causes your digestive system to work in full force. This increases the risk of a sudden rise in your level of blood sugar. It also makes your body use too much energy on digestion, and therefore makes you feel tired easily. Developing a habit of eating smaller but frequent meals will give a boost to your metabolic rate and also keep you energized.

Never Skip Meals

Skipping out on meals will make your body conserve energy, thereby causing tiredness and fatigue. To prevent a fall in your metabolic rate and ensure optimal energy levels, you must never miss out on a meal.

Perform Full Body Workouts

Make it a habit of exercising for at least thirty minutes, three times a week. You don’t need to get plenty of exercise if you develop healthy habits. Unless your aim is to achieve quick weight loss, working out just three days a week is good enough. However, you need to ensure that you don’t live a completely inactive lifestyle. Although exercising increases your hunger and causes more calorie intake, it makes your body burn off even more amounts of calories.

It is recommended to focus on full body workout rather than concentrating only on a few muscle groups. This will significantly increase the amounts of calories burned from your body will be forced to repair more muscles. Focus more on working your bigger muscles such as thighs, buttocks and legs.

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